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Jeneyrecommendedhavingaconversationwithyourpartnerwiththeintentionof“checkingin,”ratherthancomingatitfromaplaceofsuspicion.Askifthey’redoingOK,andiftheyfeelcomfortablesharingtheirconcernswithyouduringstressfultimes.

8.OvernightoatsorBirchermuesli"Overnightoatsareanothergreatoption,"McLeod.

“There’sathingcalledthe‘CSIeffect,’whereeverybodyisusedtowatchingtheshowforanhouranditgoesfromthecrime,toresolutiontoconvictionin60minutes,”BlacktoldHuffPost.“Anditjustdoesn’tworkthatwayinreallife.”

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Butifyoudon'thavetimetohavebreakfastathome(akasleepingthroughyouralarm--ithappenstothebestofus)oryouaren'thungrywhenyouwakeup,havingitatworkisagreatidea.

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